Better Breath Bootcamp

How to use your breath to get out of survival and back to thriving

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Break free from the fight-or-flight loop

Stress, overwhelm and chronic tension are signs your body is stuck in survival mode. This powerful 90 minute bootcamp is your reset button - using guided breathing exercises and education to help you shift out of reactivity into restoration.

Led by Certified Trauma-Informed Coach, Corrie Dunkin, and Certified Biodanza, Thai Massage and Yoga instructor, Giuliana Lamonica

Access Bootcamp

In this bootcamp we cover

Understanding Your Nervous System

Learn why you get stuck in stress patterns — and how breathing can shift them

Guided Breathing Exercises

Practice techniques that regulate your body and soothe stress and anxiety

Grounding Tools for Daily Life

Walk away with practical tools you can implement anytime you feel overwhelmed

Better Breath Bootcamp On Demand

$25

Access to the Better Breath Bootcamp Live recording to learn and practice powerful breath techniques to improve your health. Includes a free downloadable summary and resource PDF.

Valid for one month

Live Recording

Free Summary and Guide

Better Breath Bootcamp Private Group