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Break free from the fight-or-flight loop
Stress, overwhelm and chronic tension are signs your body is stuck in survival mode. This powerful 90 minute bootcamp is your reset button - using guided breathing exercises and education to help you shift out of reactivity into restoration.
Led by Certified Trauma-Informed Coach, Corrie Dunkin, and Certified Biodanza, Thai Massage and Yoga instructor, Giuliana Lamonica
In this bootcamp we cover
Understanding Your Nervous System
Learn why you get stuck in stress patterns — and how breathing can shift them
Guided Breathing Exercises
Practice techniques that regulate your body and soothe stress and anxiety
Grounding Tools for Daily Life
Walk away with practical tools you can implement anytime you feel overwhelmed
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