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As I began my own healing, journey over 20 years ago, this exercise, over time, was truly what helped me get to know my true self. It taught me to let go of the harsh judgement and self criticism coming from the trauma that had shaped my identity and sense of self worth until that point. It taught me how to rewire and heal those pathways into super highways of compassion, acceptance, inherent value and unconditional belonging. Could it be helpful for you as well?  Feel free to access your free copy and find out for yourself!